Les Mills BODYPUMP
Les Mills BODYPUMP

Join the fun whether you take BODYPUMP™,  CXWORX™,  BODYCOMBAT™, or RPM™. If you've never taken a Les Mills class before, come see what it's all about.

 

About LES MILLS™

The mission of LES MILLS™ is to create a fitter planet, one workout at a time.

Every three months LES MILLS renews their programs with new choreography, licensed music and instructor education - creating an invigorating exercise experience known around the world. And now this experience is at your local Las Vegas Y!

With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself. You’ll unleash yourself, fall in love with fitness, and change your life. And tomorrow you’ll come back and do it all again.

 

Taking a LES MILLS™ Class at the Y

Les Mills classes are popular and fill up quickly. Here are some tips:

  • Check the class schedule for the Y near you to see which classes are offered when (not all classes are offered at all locations).
  • BODYPUMP, CX30, BODYCOMBAT and RPM classes require a class pass - see the front desk for your pass. 
  • Registration for classes open 30 minutes prior to the class start time. First come, first served.
  • GRIT is a fee-based class.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Click here for more information about BODYPUMP™.

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Burn up to 230 calories in this moderate to high-intensity class. Click here for more information on CXWORX™.

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Click here for more information on BODYCOMBAT™.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Click here for more information on RPM™.

 

                                                                                            GRIT™  This 30 minute high-intensity interval training is one of the hottest fitness trends for those looking to gain strength and get fitter faster! GRIT is a fee-based class currently offered at our Centennial Hills and SkyView Ys. Please contact the front desk for more information or click here.

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