Las Vegas YMCA Blog

Working out is enjoyable, especially when you can include splashing in a pool. Aqua classes in Las Vegas don’t only serve a recreational purpose; you can use different pool exercises to manage your weight. As you maintain the routine, you can burn fat faster and also improve your swimming skills. Why should you take up aqua classes […]

How to Stay Active? When winter comes around, it’s easy to stay in the house under blankets. It’s only natural that staying indoors is a great way to get through winter. Unfortunately, being inactive has significant problems, including disrupting your fitness level. We understand that it’s challenging to find the motivation to head out in […]

Nowadays, getting through 24 hours without screen time is almost impossible. Smartphones, computers, televisions, tablets, and other devices at home and work demand attention. Unfortunately, while screens help us perform numerous functions, they’re linked to several direct and indirect problems. You may be consuming more information and getting better entertainment through modern devices, but prolonged […]

Stretching We are all busy taking care of our financial, mental, emotional, and relationship goals. However, somewhere between that busy schedule, you want to sneak in a workout to take care of your physical health. Working out frequently not only strengthens the body but also boosts general health and mental wellness. However, the quality of […]

Making Fitness a Priority Being a single parent is a struggle, mainly because you become the sole bearer of your child’s or needs. You have to be physically, emotionally and mentally present for your dependents. Between all your domestic and work responsibilities, it’s easy to forget to allocate time for self-care, including making fitness a […]

YMCA swim lessons are a fantastic activity to encourage stronger swimming skills, introduce young children to the water, and promote better strength, flexibility, and endurance. The CDC reports that water-based exercise, like swimming, is effective at improving mental health, enhancing mood levels, and strengthening family bonds. Check out some of the swim offerings available at the YMCA.  Youth Swim […]

When searching for a fitness center, look for a gym with childcare. Research indicates that active parents are more likely to have active children. If you’re working to embrace an active lifestyle, getting the whole family involved helps you accomplish your goal. Here are a few reasons that it’s beneficial to take your kids to the gym […]

Personal Trainers Want to start an exercise routine, but you aren’t sure how to get started? Or do you have concerns about your form during your training sessions? The notion that your workout isn’t as effective as it should be or is possibly unsafe is disheartening. Make sure that your workouts are safe and efficient […]

Working Out as a Family Working out as a family is an excellent way to bond while staying fit. Unfortunately, working out as a family can be challenging due to responsibilities. Juggling between parental responsibilities, job, school, and commuting can make it difficult for you and your family to make time for fitness. If you are […]

So Why Should I Join a Gym? Several home and outdoor workouts can help you stay in shape if you’re consistent. These workouts can include bodyweight routines, yoga, and running. However, joining a gym in Las Vegas offers several additional benefits. Studies show that gym members have a significantly higher likelihood of achieving their fitness […]